Therapy for all ages
Perinatal, Infancy, Preschool, Children, Adolescents, Adults, Couples & Families
We provide direct billing to qualified insurers via Telus Health.
- Free parking
- Evening & Weekend Appointments
- in person & Virtual sessions
Our Mission
About State of Mind Counselling
If you are looking for a Clinic with amazing therapists to support you as you are seeking to make changes in your life, State of MIND Counselling is the right place for you! We are a team of professionals who provide the community with expertise in the field of mental health for ALL AGES. Our team consists of Registered Clinical Counsellors, Registered Social Workers, Registered Psychiatric Nurses, Registered Hypnotherapists and other medical and mental health professionals. We depend on our multidisciplinary team approach to learn from one another and enhance the overall service we provide.
We believe that counselling is not just about finding someone who you connect with, it’s about finding someone you connect with who ALSO has a great skill set and can truly support you in addressing whatever challenges you may experience.
Going to talk to a complete stranger about your feelings, your intrusive thoughts, your problems; it’s tough. It can be downright intimidating. We get it. We can’t tell you anything to change that discomfort. Everyone feels it. What we can tell you is that once you take that first step, you are already on the right path because you have taken the very first step in facing your fears. Together, we will walk alongside you to take further steps. You are the expert in your life, we at State of MIND have the tools and together, we make a pretty awesome team.
When you come to us, you can be assured that you are in very good hands.
Therapeutic Specialties
Testimonials
I have been working with Donna for nearly three years, and I cannot overstate how much our sessions have helped me. She is an excellent therapist, and I plan to keep her in my life. I am a strong advocate for person-centered therapy, and l feel heard and seen during my sessions with Donna. High recommend!
Donna's services have saved me in more ways than one. Her ability to create a calm, warm, and welcoming environment makes it much easier to process personal challenges. Between coping mechanisms, mindfulness techniques, and interpersonal talk through therapy, I have been able to grow through many deep-rooted struggles, some of which I never knew I even had. Donna continues to teach me so much and helps move waves in each session. I cannot recommend her services enough as it was by far the best decision I could've made for myself.
I have been working with Donna for nearly three years, and I cannot overstate how much our sessions have helped me. She is an excellent therapist, and I plan to keep her in my life. I am a strong advocate for person-centered therapy, and l feel heard and seen during my sessions with Donna. High recommend!
Donna's services have saved me in more ways than one. Her ability to create a calm, warm, and welcoming environment makes it much easier to process personal challenges. Between coping mechanisms, mindfulness techniques, and interpersonal talk through therapy, I have been able to grow through many deep-rooted struggles, some of which I never knew I even had. Donna continues to teach me so much and helps move waves in each session. I cannot recommend her services enough as it was by far the best decision I could've made for myself.
FAQ’s
Psychotherapy helps people of all ages to live happier, healthier and more productive lives. Therapists apply research-based techniques to help people develop more effective habits. Psychotherapy is a collaborative treatment based on the relationship between an individual and a Psychotherapist. A Psychotherapist provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental.
YES! We direct bill to the Insurance Corporation of British Columbia (ICBC), the Crime Victim Assistance Program (CVAP) and the Autism Funding Program (ASD).
You may wish to contact your extended provider prior to contacting our office. Many plans have very specific requirements in terms of coverage details and it is helpful if you know this information prior to calling so we can help you in moving forward and making the best use of your available coverage.
That’s entirely up to you and your comfort level and circumstances.
We provide virtual, telephone & in-person sessions.
Our in-person sessions are held at: #213-20226 Fraser Highway in Langley, BC
In order to make it as easy for you as possible, you have a variety of options in scheduling your appointment.
You can Email
You can Call
You can Book Online
We sure do! We want to ensure that you feel that we are the right fit for you. As a result, we are happy to provide a 15 minute complimentary consultation.
If you are interested in scheduling a consultation, please feel free to Email or Call us.
Alternatively, please feel free to fill out the form at the bottom of your screen to submit your request.
You will be forwarded an intake form to fill out and provide back to SOM Counselling, prior to your first appointment. This way, it saves us time in your first session by getting some of the administrative responsibilities out of the way and we can get a head start on getting to discuss the most important thing. You!
You will be forwarded an intake form to fill out and provide back to SOM Counselling, prior to your first appointment. This way, it saves us time in your first session by getting some of the administrative responsibilities out of the way and we can get a head start on getting to discuss the most important thing. You!
During the first session we will review your intake form with you as well as go over the Informed Consent. The Informed Consent describes your rights and the ethical and legal guidelines of your counsellor. After the paperwork has been taken care of, you will have the opportunity to share some of your story and the process leading you to seek counselling support. In the sessions that follow, the client and counsellor will collaborate towards accomplishing the client’s goals.
All of your information is held confidentially according to the highest ethical standards outlined by our professional governing bodies.
There are certain limits to confidentiality which will be reviewed with you in your first session.
Counselling sessions are typically a 50-minute hour. Should you want longer sessions, they can be made in consultation with your counsellor.
It is difficult to estimate the length of Psychotherapy because each person’s situation is unique. The first few sessions with your therapist will be an evaluative period during which you can discuss your goals and expectations.
50 Minute individual sessions range from $160 – $180.
All sliding scale spots are currently filled.
There are many benefits to counselling, and each individual client determines their personal goals. Benefits may be an increased ability to live more effectively by improving your ability to cope with life pressures, family relationships & friendships. You may also gain better understanding of yourself, your goals and values that will assist you in your personal growth and career goals. Therapy can help a person gain new understanding about themselves, their relationships, and how it is currently assisting or hindering them in achieving their goals. Therapy allows a person to learn new ways of coping and solving their own identified problems. Therapy can help a person develop new skills and to change behaviour patterns that aren’t working for them. Therapy can contribute to improved ability to cope with stress and difficult situations and can increase understanding of self and others.
There are risks to the therapeutic process. Counselling may involve the risk of remembering unpleasant events and may arouse strong emotions and feelings.
The accepted methods of payment are Debit, E-Transfer, Visa, or Mastercard
If you need to cancel or reschedule your appointment, no problem! We completely understand that things can come up unexpectedly. Just ensure that you provide us with 48 hours notice and we will be happy to accommodate you. Please note that there is a full session fee charge if less than 48 hours notice is provided.
Contact Us
- 1 250 944 0822
- info@stateofmindcounselling.ca
- 200-20218 Fraser Highway, Langley, BC,V3A 4E6